Conversion Calculator

Amount of nutrients in 100 g (grams) of Lentils, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	69.64 g	69.64%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	9.02 g	9.02%
Total lipid (fat)	0.38 g	0.38%
Ash	1.42 g	1.42%
Carbohydrate, by difference	19.54 g	19.54%
Fiber, total dietary	7.9 g	7.9%
Sugars, total	1.8 g	1.8%
Calcium, Ca	19 mg	0.02%
Iron, Fe	3.33 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	180 mg	0.18%
Potassium, K	369 mg	0.37%
Sodium, Na	238 mg	0.24%
Zinc, Zn	1.27 mg
Copper, Cu	0.251 mg
Manganese, Mn	0.494 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.169 mg
Riboflavin	0.073 mg
Niacin	1.06 mg
Pantothenic acid	0.638 mg
Vitamin B-6	0.178 mg
Folate, total	181 µg
Folic acid	0 µg
Folate, food	181 µg
Folate, DFE	181 µg
Choline, total	32.7 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.053 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.064 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.002 g
Fatty acids, total polyunsaturated	0.175 g	0.18%
18:2 undifferentiated	0.137 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.081 g	0.08%
Threonine	0.323 g	0.32%
Isoleucine	0.39 g	0.39%
Leucine	0.654 g	0.65%
Lysine	0.63 g	0.63%
Methionine	0.077 g	0.08%
Cystine	0.118 g	0.12%
Phenylalanine	0.445 g	0.44%
Tyrosine	0.241 g	0.24%
Valine	0.448 g	0.45%
Arginine	0.697 g	0.70%
Histidine	0.254 g	0.25%
Alanine	0.377 g	0.38%
Aspartic acid	0.998 g	1.00%
Glutamic acid	1.399 g	1.40%
Glycine	0.367 g	0.37%
Proline	0.377 g	0.38%
Serine	0.416 g	0.42%